Reflexology is a beautiful full body therapeutic treatment. It is a treatment I can offer on your hands, feet or face.  Reflexology consists of a series of pressure points and massage, dividing the area of working into different zones that correlate to all of the systems that make up the human body. 

 

Reflexology works with a persons energy and nerve endings, It helps reduce stress in a person and encourages complete body relaxation. It does this by promoting the bodies own healing system which in turn reduces pain, detoxifies the body systems and helps you find your own inner equilibrium.. It has many theories as to how it works (keep yours eyes peeled for the blog article that explores this!) but as a whole, it supports the body systems to flow and work to their optimum, which in turn benefits you therapeutically. For the different packages/treatments I offer, that will can be unique to your situation, please click here.

Your Lymphatic system is situated near the surface of your body. It is a network of vessels that allows your lymph fluids to move around the body removing toxins and waste from the body tissues.

 

A lymphatic drainage massage is a very gentle touch treatment that unblocks congestion and encourages the smooth flow of your lymph fluid, out of your lymph nodes and into your urinary system removing the waste from your body. It can be a complete body detoxification treatment, can reduce swelling, or fluid retention by encouraging the flow of the lymph fluid through a specific area. It is amazing to feel the results of such a light touch, relaxing massage.

Mindfulness and meditation are ‘tools’ that are becoming very popular in this modern day. Research supports the idea that grounding oneself mindfully whether undertaking activities or meditating, reduces stress and anxiety as you are not living in the past, on autopilot or projecting and fretting about the future ahead. It allows for the physiology of your body to calm and be present with the situation you are currently in as opposed to reacting in a way that is not relative to the circumstances you are presented with.

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Mindfulness/meditation is a practice, your brain is a muscle and practice will help you be able to calm your mind, bring your attention to the present moment with curiosity and no judgement and to treat your own being with love, kindness and compassion.

 

Alone and in in conjunction with other therapies, it is imperative to treat both the mind and body as a whole, because they are interconnected. My course, and workshops will give you the tools and guidance to begin your journey, practice, or strengthen your current tools….

Aromatherapy is a holistic therapy that has been used For thousands of years. It draws upon the healing properies of plants. The essential oils have been extracted from the properties of plants, their stems, oils, petals or resins in a variety of ways. They are used individually or uniquely blended as a synergy to support your wellbeing, emotionally,  spirituality and to support the equilibrium in both your inner and outer environment.

 

With my hand crafted unique blends created specifically for you, alongside complementary therapies will support you and your bodies systems to work at their optimum. Click here for treatments offered. Please do get in touch to discuss your individual needs and to create a bespoke treatment plan.

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Body massage is a wonderful treatment that helps alleviate stress, tension and pain in tired aching muscles. Its very process improves circulation, increases energy and promotes overall body relaxation.

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Swedish or aromatherapy massage is based upon the principles that the process and after effects of massage help you holistically, by encouraging the body to use its own healing ways to find balance, equilibrium and wellness, in your body, mind and emotions.  This in turn improves your immune functioning and your own defences against ailments.

Maternity and fertility reflexology

Reflexology can be used to support you during your conception journey which is unique to you. I am here to tailor a treatment plan that will support you holistically, and allow you the space, and support that reflexology can bring.

This is a gentle reflexology treatment that can support women with the hormones and emotions experienced during this journey. Reflexology can balance symptoms, emotions and enables relaxation which in turn is wonderful for the wellbeing of both mother and baby. There are many more benefits - please get in touch if you wish to discuss further or to create a bespoke treatment plan for you.

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Reflexology is also wonderful to support you during your pregnancy. Alleviating and relaxing symptoms

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Palliative care reflexology

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Holistic weight reduction wraps

a 6 week course of treatments.

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Thai foot massage

a wonderful invigorating yet relaxing treatment, that balances, relaxes and reduces stress. It increases blood circulation and promotes immune system health and detoxification.

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