Courses and workshops
Mindfulness Meditation course
If you have seen or heard about Mindfulness and meditation, its wonderful health benefits and you feel like you'd like to learn more this course is perfect for you. I am offering an 8 week course introducing and supporting you in 'beginning' or developing your practice of Mindfulness Meditation. There is a huge amount of evidence which supports the theory that regular mindful meditation practice can reduce stress, anxiety and overwhelm, help you slow a racing mind and find calm amongst the ebbs and flows or 'storms' of daily life.
I am a facilitator/tutor for Mindfulness without Borders, an international Mindfulness organisation. I offer this course with many years of experience practicing myself and introducing, facilitating and supporting others on their journey, from mothers to children, young people to prisoners. Whether on Zoom or in person, you will be provided with support, guidance, your own workbook and a group to be alongside to journey together... Courses begin at various time throughout the year, so please contact me for more information or to book a place.
Aromatherapy for Stress workshop
Stress can effect a person's life in varying amounts at different times, it is unavoidable and has a huge impact upon us as a whole. We live busy lives, have had a few years of extreme stress and it takes its toll on us mentally, spiritually as well as physiologically.
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I invite you to come to my workshop, to explore and learn techniques or 'tools' on how
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how the wonders of the Essential Oils work
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mindfulness and meditation
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identifying/ creating self care routines that are manageable
I can support you to reduce your stress and calm your nervous system to feel more grounded and able to manage and reduce your body and minds stress response. Workshops are run at varying times, please get in touch if you have any questions or to learn when the next workshop is running.
Aromatherapy for Anxiety
This workshop will support participants managing their anxiety using Aromatherapy Essential Oils. You will learn which oils blend well together to create a beautiful synergy unique to you that will support your wellbeing. You will learn mindful breathing, and grounding techniques to use alongside your oil blend to help calm and slow your mind and re-centre. You will create your own products to take home to support you, and add to your tool box of anxiety strategies, as well as a written copy of the techniques you learn for future growth and continued practicing.
Jewellery Workshops
Exciting jewellery making classes to come - keep an eye on the website or join the mailing list to be notified first!
